Just a few things to do in Panama

Panama beaches

San Blas archipelago is definitely one of the places to visit in Panama

I wasn’t in a great state of mind when I visited Panama. The heat and humidity of Central America got the best of me, so much so that despite the many things to do in Panama I didn’t really have a great time. I spent about a month roaming this country which, granted, has a lot to offer to its visitors.

Panama tourist attractions are many and varied – from tropical beaches, to jungle, hikes, incredible islands and a great capital city. Panama tourism is developing quickly, perhaps a bit too quickly, and the contrasts between the poor majority of the population and a small extremely rich minority are out there, for everyone to see. Panama City is the kind of place where a few drive around in a Ferrari or Lamborghini, and then there’s others who go dumpster diving or eat restaurant leftovers straight from customers’ tables because they have no food.

Having said so, I still think that visiting Panama is a fascinating country to visit – in fact I would not mind going back myself and I believe that going with a different state of mind, I would have a much better time. It is also important to go prepared for what Panama has to offer, and knowing what the range of things to do in Panama is. So here’s a brief guide on what to do in Panama.

Essential Information

When to go

A quintessential tropical country, Panama’s season are mainly two: the dry season from December to April, and the rainy season. Visiting Panama in the rainy season implies more difficult conditions on the road, but also cheaper prices. Yet, it should be noted that while on the Pacific coast the distinction between dry and rainy season may make sense, it won’t on the Caribbean side of the country.

I got a good share of rain in Bocas del Toro, Panama City and even in San Blas, although I was traveling in January and February. Having said so, I would say that one of the best things to do in Panama is visiting during February when at least the Pacific coast is nice and dry.

Arriving in Panama

The only international airport in Panama is that of Panama City. Visitors are usually issued a 90 days visa but they will be required to show proof of departure from the country in the form of a plane ticket back to their home country. I was surely asked to show proof of a plane ticket back to Italy.

Crossing the border

The only border crossing in Panama is that with Costa Rica. The process of crossing the border is relatively easy, provided that visitors show proof that they are leaving the country. There is no border crossing between Panama and Colombia – crossing the Darién Gap is dangerous and would require excellent surviving skills. The area is under the control of guerrilla fighters and drug traffickers, not to mention dengue fever is also an issue.

Things to do in Panama

One of the important things to do in Panama is to show proof of onward travel when crossing the border – here, I am in Sixaola, Costa Rica, just about to cross the border

Read more about border crossing in Latin America on my post “How to – questions and answers on Latin America border crossing.”

The only way to get from Panama to Colombia is thus to either take a flight or to sail across San Blas (which anyways is one of the top things to do in Panama). There used to be a ferry service but it was recently suspended until further notice. Viva Colombia is a budget airline that connects Panama City with Bogotà and Medellin at very reasonable prices.


The official currency in Panama is the US dollar. This makes things a whole lot easier for travelers. One thing to point out though is that there still are some coins which are not accepted in the US. I tried to use some Panamanian dollar coins in Miami and I was told off!


I didn’t have any problems when I traveled in Panama, nor did I experience any danger. Having said so, crime is certainly an issue in some parts of Panama, such as in Colón (which is the main connection point between Panama City and Portobelo, and a major free port) and in the above mentioned Darién Gap.

I also noticed that drugs were flowing freely in Bocas del Toro, where one of the first questions I was asked when I arrived at my hostel (after a long search) was whether I needed any. One of the best things to do in Panama to stay safe is thus avoiding streets that have little or no illumination at night and not to walk around alone at night.


Panama City has a good public bus system that connects all the main parts of town, as well as a newly opened underground system. Long distance buses are generally comfortable and punctual, and tickets can be bought in advance via agencies or even online. Shorter distances are usually covered by chicken buses, common in all of Central America. These have a fixed route and they stop to let passengers on and off along the way, so they can be quite slow – yet a very good way to mix in with the locals, not to mention very cheap: I’d say that hopping on a chicken bus is one of the things to do in Panama.

Read more about chicken buses on my post “Those crazy chicken buses.”

Eating and drinking

Food in Panama is somewhat similar to that of the rest of Central America – at least to my tastebuds. The easiest (and cheapest) thing to eat is chicken with patacones (fried plantains croquettes) and rice. Yet, one of the top things to do in Panama is eating fresh seafood. Panama City has a great restaurant scene and the fish market is a great place to have some good seafood.

Fruit in Panama is fresh and delicious so one of the best things to do in Panama is having fresh fruit, or fruit smoothies.

Water is not potable, and it is good policy to avoid it especially in Bocas del Toro.

Beer is the most common alcoholic drink. Aside from bottled beer, La Rana Dorada in Panama City is a great brewery – one of the things to do in Panama is having beer there!

Places to visit in Panama

I have spent a month in Panama, during which I have traveled quite widely across the country. I still feel I only scratched its surface and I would love to go back to explore more. There are so many things to do in Panama that it is easy to find something different to do every day. However, if one is visiting Panama for just a limited time, there are some Panama tourist attractions that should not be missed.

Panama City and things to do in Panama City, Panama

One of the best things to do in Panama is visiting its capital, Panama City. This is the most cosmopolitan capital of Central America. I think it actually is the most interesting and beautiful capital of the continent, indeed.

Panama City is a constant work in progress. It is a huge construction site where new skyscrapers continue filling in the skyline. The city is pretty much divided in two main parts: the modern town, with the skyscrapers, the modern buildings (and the traffic) and the old city, or Casco Viejo, where reconstruction works have been ongoing to bring it back to its original splendor. I love this contrast between modern and antique, where one minute I can feel as if I am walking through history and the next I jump back into the future.


Panama tourism

One of the best things to do in Panama City, Panama, is admiring its skyline


Panama Tourism

Admiring the skyline of Panama City from Paseo de la Bovedas – one of the things to do in Panama City, Panama


One of the top things to do in Panama City, Panama, is admiring the skyline from the Paseo las Bóvedas in Casco Viejo. From there, it is also possible to admire the Puente de las Américas (Bridge of the Americas), which arches over the waterway and where the ships line to enter the Panama Canal.





Walking around Casco Viejo is one of the must things to do in Panama City, Panama. The location of Casco Viejo was picked by the Spaniards following the destruction of the old city by Henry Morgan in 1671 – it was a point easier to defend than the one where the city used to be located before. Casco Viejo is packed with lovely, tiny cobbled alleys. There are lots of derelict buildings, some of which are being renovated. Yet, I find that part of its charme is in its crumbly appearance.

Nowadays, Casco Viejo – a UNESCO World Heritage Site since 2003 – is a hip part of town. There are some great hotels, some of the best restaurants in Panama City, as well as bars and clubs. Among the unmissable things to do in Panama, there is visiting the gorgeous Plaza Indipendencia, Plaza de Francia and the Iglesia de San José.

Panama tourism

Visiting Casco Viejo is one of the things to do in Panama

One of the things I particularly enjoyed in Panama City is its street art scene. Among the things to do in Panama City, Panama, there is walking around to admire the various murals that decorate Casco Viejo, giving it a quirky look.

Panama tourism

Walking around to admire street art – one of the things to do in Panama City, Panama

Panama City is also the jazz capital of Central America, and among the best things to do in Panama there is attending the Panama Jazz Festival which usually takes place each year in January. I love jazz, and I’d be glad to visit Panama again just for that!

The Panama Canal is one of the unmissable places to visit in Panama. Not far from the city, it is one of those attractions that anybody visiting Panama will love. Panama tourism – and its economy altogether – thrives around the Canal. There is a very interesting museum that has a great exhibit of photos and documents on the construction of the Canal. Yet, it is undeniable that one of the top things to do in Panama is admiring the huge ships that cross the Panama Canal at the Miraflores Locks.

Panama tourism

Unmissable things to do in Panama: admiring ships go through the Panama Canal at the Miraflores Locks

Among the things to do in Panama City, Panama, one that I truly enjoyed was having a beer at La Rana Dorada. I am far from being an alcoholic (in fact, I am quite the lightweight) but I like a good draught beer, which is almost impossible to find in Latin America. La Rana Dorada is a really nice brewery in Casco Viejo, that also has some decent pub food. It is pricey, but worth every cent. There are various beers to choose from – I particularly liked the Pale Ale. To top off the good beer, La Rana Dorada has a great view of the skyline of Panama City.

One of the best things to do in Panama City, Panama, is enjoying a drink at a rooftop bar or having a night walk to admire the lights and the skyscrapers in the distance.

Where to sleep in Panama City

Although Panama City is packed with accommodation for any budget, I believe that one of the best things to do in Panama is to actually make reservations well in advance. I didn’t have any when I got there, and spent over an hour walking around Casco Viejo, carrying my backpack, to eventually find a dorm bed in a horrible hostel called The White Lion. I would not recommend that to anybody!

In the new town, Baru Lodge is a great place to stay: comfortable rooms with air conditioning (which is a blessing in the heat of Panama), good wifi, great breakfast and very nice staff. Location isn’t the best as it is a bit far from the main attractions of Casco Viejo, but it is well connected via bus and really quiet, ensuring a good night sleep.

Where to eat in Panama City

Panama is more expensive than the rest of Central America countries, so eating out can be pricey. There’s lots of good and fancy restaurants around Casco Viejo. A good place for a tasty and inexpensive meal is the Mercado de Mariscos. The ground floor is lined with tiny eateries where $1 USD can buy a portion of ceviche (marinated raw fish) and a beer, whereas on the top floor there is a good restaurant that serves cooked meals at a reasonable price. Visiting the Mercado de Mariscos is definitely one of the things to do in Panama City, Panama.

Bocas del Toro

Considered to be one of the ultimate Caribbean destinations, Bocas del Toro is definitely among the places to visit in Panama. This tropical archipelago is a favorite of backpackers, to the point that it can get very crowded on certain times of the year.

Panama tourism has invested a lot on Bocas del Toro, but while some of the islands have been developed in a sustainable way, other destinations have suffered the effects of uncontrolled development. It is not uncommon to see big piles of garbage around Bocas Town, the biggest town on the archipelago – something that takes away a bit of Bocas del Toro charme, in my opinion.

places to visit in Panama

Bocas del Toro is one of the places to visit in Panama

However, whenever I got away from Bocas Town, I could see what was so special about Bocas del Toro. The range of things to do in Panama reaches its peak in Bocas del Toro, where it is possible to practice all sorts of water sports such as kayaking, snorkeling and surfing. There are some hiking trails (though hiking in the humid heat is not ideal) too. Some of the best Panama beaches are to be found in Bocas del Toro, such as Wizard Beach and Red Frog Beach (on Isla Bastimentos).

Panama beaches

Red Frog beach – one of Panama beaches

If Bocas Town is crowded and dirty, Isla Bastimentos is all about nature and incredibly quiet. The main village here is Old Bank – no more than a few houses along a dirt road, no cars, and lots of jungle. It is a nice place to relax, walk around (though it often rains and it is better to wear rain boots or good hiking shoes, or else it is impossible to walk) and admire nature.

One of the best things to do in Panama around Bocas del Toro is going on a day boat trip that goes around various beaches and some of the best spots for snorkeling and admiring the marine life.

Panama beaches

Admiring the marine life in Bocas del Toro is one of the things to do in Panama

Where to sleep and eat in Bocas del Toro

Bocas Town has a wide range of accommodation available. However, most budget options do not accept reservations, making it seriously troublesome to find a bed during peak season. Old Bank, in Bastimentos, has some decent options which include Pension Tio Tom, right on the bank.

With regards to eating options, there are some good and pricey restaurants in Bocas Town, as well as many small eateries where the quality of the food is sparse. Old Bank options are more limited. A good place in Bocas Town is Alberto’s Pizzeria, run by a Sardinian couple and which makes some good quality pizza.

Las Lajas

Las Lajas, on the Pacific coast, is hardly considered to be one of Panama tourist attractions. Yet, of all the Panama beaches, this is the one I enjoyed the most. I went there on my way from Bocas del Toro to Panama City, just to break the trip, and found it to be a place that is off the beaten path compared to the rest of the country – which is somehow crowded with tourists – and really enjoyable. Las Lajas should definitely be included among the places to visit in Panama.

Among the things to do in Panama, there is relaxing on a fantastic beach. Playa Las Lajas is a 20 km long beach, of fine light brown sand, lined with palm trees. The water is really warm (I was actually really surprised about that!) so it hardly provides a break from the heat, but it is fun to play among the waves. I also really enjoyed biking along the beach and observing the crabs as they went in and out of their holes.

One of the best things to do in Panama is admire the sunset on Panama beaches along the Pacific Coast. I surely didn’t want to miss on this opportunity, especially since Playa Las Lajas is very quiet and I could have the entire beach to myself. And the sunset didn’t disappoint at all – it was simply spectacular!

Panama beaches

Admiring the sunset on the Pacific coast – one of the things to do in Panama

Where to sleep and eat in Las Lajas

I tried to stay at Hospedaje Ecologico Nahual but it was a little too “ecologic” for me – I left the same night I arrived – not before having an epic argument with the manager – because I found a cockroach in my bed and I don’t really appreciate cockroaches as roommates. I thus went to stay right next door. There are some good resorts listed online, and a few cheaper places which can be found there. My advice is to travel early and get there when there is still light, so that it is easier to get a good room as it is harder to find places after dark.

Fresh seafood is available in the various small eateries along the beach. There are also some upper scale restaurants.

Read more about the argument I had in Las Lajas on my post “How to argue while traveling.”

Portobelo and San Blas archipelago

One of the best things to do in Panama is supposed to be sailing through the San Blas archipelago to reach Colombia. Sailing boats usually leave from Portobelo, a Caribbean fishing village where life goes by very slowly. Boats are usually docked on the bay, which is protected from the currents of the Atlantic ocean providing a very safe harbor. The village itself is a nice place to explore and relax and a good starting point for visits to nearby beaches and sites, and I recommend to include it among the places to visit in Panama.

things to do in Panama

Sailing across San Blas – one of the best things to do in Panama

Sailing across San Blas is easier said than done. Even on good days, the Atlantic ocean is rough and it takes a good stomach not to feel sick. There are various companies doing the crossing, and depending on the season it may be necessary to book well in advance. The usual price for the crossing is $550 USD, which generally includes food but not alcoholic beverages, which can be brought on board.

Some companies offer cheaper prices, but in my experience paying a cheaper price may sometimes equate to getting ripped off – having a really small boat that carries too many passengers, for example – meaning that there is no room to move around, to stay on the deck, etc. Among the best agencies to sail across San Blas there is Skip the Darien Gap and San Blas Adventures.

If sailing San Blas is one of the best things to do in Panama, picking the right boat is of the utmost importance or else the experience will not be pleasant at all. Mine was not pleasant at all, and just to show that I am an unsuccessful backpacker, I ended up wasting around $500 USD for a boat I hardly stayed on and eventually had to add the price of the ticket from Panama City to Colombia.

Read more about my misadventures on my post “How to be an unsuccessful backpacker.”

Soon after getting on board, sea sickness got the best of me and after 24 hours of hell I decided to disembark on Isla Porvenir, one of the many islands of the Comarca de Kuna Yala, considered one of the places to visit in Panama and where the Kuna indigenous people live.

Read more about my disastrous attempt at sailing on my post “San Blas sailing.”

Yet, I still managed to enjoy San Blas, where I spent one night camping on the beach (and woke up to a gorgeous sunrise) and another night in one of the rustic accommodation available for visitors, and got to meet the very interesting locals.

things to do in Panama

It’s easy to understand why San Blas is one of the places to visit in Panama

San Blas has some of the most amazing Panama beaches and despite being still a bit sick I made it a point to relax a bit before traveling back to Panama city. Indeed, one of the top things to do in Panama is going island hopping in San Blas and I surely didn’t want to miss on that, so I opted for a fast boat and reached some of the closest islands.

Where to sleep and eat in San Blas

Although San Blas is becoming a more popular destination in Panama tourism, there aren’t that many places to sleep on the archipelago. One of the best things to do in Panama, where possible, is actually camping on a beach – but permission is required in order to do so. I literally had to beg the chief of the island to allow me to pitch my tent when I disembarked the boat and only managed to convince him when I started crying for being so sick.

Panama tourism

Picking a good sailing boat to cross San Blas – one the things to do in Panama. Or else, stick to rustic accommodation

People who visit San Blas usually do so during a sailing trip and they sleep on board, so accommodation is hardly a problem anyways. Other than that, there are a few modest hostels scattered around, as well as some local eateries where the food isn’t really great. It’s interesting to note that although these are islands and seafood should be easily available, the main thing available is chicken!

Panama beaches

Waking up to a gorgeous sunrise – one of the best things to do in Panama

Read more about Panama on my post “The dos and don’ts of Panama.”

Have you ever been to Panama? What did you enjoy the most about it?



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  • Dorene
    24 February 2016 at 19:19

    Great useful tips Claudia. Last time in Panama we got the advice to head to Boca Chica on the other side of the country instead of Bocas del Toro. It’s incredibly clean, quiet and serene, a welcome change, put it on the list next time! cheers!

    • Claudia Tavani
      Claudia Tavani
      24 February 2016 at 19:46

      I had a tip to go there. But then it involved a lot of travel and I had to be in Panama City on a specific date and could not make it. I regret not going!!

  • Mary @ Green Global Travel
    28 February 2016 at 16:13

    It’s a shame you didn’t have the greatest time in Panama but as you said, hopefully if you go there again in a different mindset, you’ll have a great time. By the way, this a great article for those considering traveling to Panama.

  • Leigh | Campfires & Concierges
    2 March 2016 at 21:20

    I really enjoyed the long weekend I spent in Panama City last fall, but the heat and humidity were quite oppressive! I joked that it was a good “practice trip” for my upcoming vacation to Thailand.
    One correction, though, the water is potable in Panama City. Perhaps not in the other areas you visited.
    It’s interesting you had to show proof of exit in the form of your outbound plane ticket – we did not. Wonder how they pick and choose?

    • Claudia Tavani
      Claudia Tavani
      15 March 2016 at 10:53

      Ha! I am in Cambodia now and… well, Panama was a good training 😉
      Yes, the water is potable in Panama City (and tastes just bad), but a no-no in the rest of the country, especially in Bocas del Toro. I don’t now about proof of onward travel but that is a common practice in most of the world, actually – and surely in Panama!

  • noel
    6 October 2016 at 0:20

    HI Claudia, this was a good guide to the country, I will be visiting in November to celebrate a friends 40th so this was timely and well done.

    • Claudia Tavani
      Claudia Tavani
      6 October 2016 at 8:48

      Panama is an interesting country. I can’t say I got it all – the divide between rich and poor is probably the most visible in Central America, with people driving their Ferrari and Porsche in Panama City (you will see so many) in the very same places where others go to restaurants and eat leftovers they find on the table. You will also see lots of garbage around – it was particularly bad in Bocas del Toro, where namely there is no garbage removal system in place. It was just strange to see all that trash in a place which would otherwise be 100% gorgeous. Then again, the country is lively, the sighs gorgeous, and the beaches incredible – there are many things to do in Panama which you will definitely love. I am glad you liked my mini-guide Noel!!


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Hi, my name is Claudia. One day I packed my life and started travelling... except I packed too much. Follow me as I fill my life with dreams, drop the weight and inspire you to live your dreams. Learn more about me here...


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